Here are some other health benefits of turmeric: 

• Digestion

  Turmeric might stimulate bile secretion, which may help improve the body’s ability to digest fats.
• Arthritis

  Curcumin in turmeric helps in treating rheumatoid arthritis and osteoarthritis.
• Cancer

  Curcumin may help limit the growth of new blood vessels in tumors, reduce the spread of cancer, and contribute to the death of cancer cells.

Other health benefits of turmeric include: 

• Reducing the risk of heart diseases
• Delaying diabetes
• Improving bone health
• Anti-aging effects
• Regulating blood pressure
• Supporting your immune system
• Improving brain function

Is it OK to use turmeric everyday?

it’s generally safe to take 12 grams or less of turmeric daily. The World Health Organization (WHO) says it’s safe to consume 1.4 milligrams of turmeric per pound of body weight each day.

However, there are no long-term studies on the safety of taking turmeric supplements every day. High doses or long-term use may cause stomach upset, diarrhea, nausea, headache, and ulcers. 

Turmeric may also interfere with certain medications and health conditions. 

People who have gallstones or obstruction of the bile passages should talk to their doctor before taking turmeric.

How to eat turmeric for health benefits?

Turmeric is best absorbed when taken with food. Fatty foods like eggs and vegetable oils are best because they contain lecithin, which helps the body absorb turmeric.

• Turmeric water: Turmeric water is most beneficial when taken on an empty stomach.
• Turmeric scramble: Add a small amount of turmeric to scrambled eggs.
• Turmeric tea: Turmeric tea is caffeine-free and low in calories.
• Turmeric milk: Turmeric milk can help reduce joint pain, control blood sugar, and improve memory.

What happens if you drink warm turmeric water every morning for 7 days on empty stomach?

A doctor or other medical professional is best able to help you find the information and care you need. This information does not constitute medical advice or diagnosis.

Drinking turmeric water on an empty stomach can cause stomach acids to increase, which may cause heartburn and acid reflux. It can also cause gastrointestinal issues like nausea, bloating, and diarrhea.

However, turmeric water can also have some benefits when consumed on an empty stomach:

• Digestion: Can heal digestive issues like ulcers and irritable bowel syndrome
• Anti-inflammatory: Can help reduce inflammation in the body
• Skin health: Can improve skin tone and make it more radiant

Is turmeric water good for weight loss?

For starters, it’s a wonderful way to get the benefits of turmeric without having to put up with its strong flavour. This herb is touted to aid in weight loss because it has strong anti-inflammatory and antioxidant properties.

A 2015 study, European Review for Medical and Pharmacological Science, found that overweight adults who took an 800 mg supplement containing 95 percent curcumin (a compound found in turmeric) along with a strict diet saw Body Mass Index changes of up to 2 percent during the first 30 days, increasing to 5-6 percent after 60 days, equivalent to a loss of more than 8 percent body fat.

Haemoglobin is not used only in blood, scientists find in major discovery