5 Surprising Benefits of Tomato in daily life You need to know
Lycopene in tomatoes helps increase bone mineral density and regulate bone metabolism,
Tomatoes contain nutrients like lycopene, beta-carotene, folate, potassium, vitamin C, flavonoids, and vitamin E, which can help lower cholesterol and maintain healthy blood pressure.
Heart Health
Tomatoes contain lycopene and vitamin C, which are antioxidants that can help protect against sun damage and prevent skin darkening
Weight loss
Tomatoes are low in calories and high in fiber, which can help with weight loss.